BLACK coffie safe weight loss

loss weight ... remember one thing, losing too much weight in less time is not safe at all so please dun`t focus   at very short term result . losing weight fast and safe requires very consistent workout along with diet modification.
walk(brisk walk 25 -35 min) and black coffee has ex termly good effect in weight reduction .

Free Workout Plans To Lose Fat-safe weight loss

There are so many requests for free workout plans to lose fat that I just have to help out here. These workout plans will leave you wondering why you are so cold, then you realize you have no body fat left so you have to put on extra clothes.
I will include one gym workout with weights and one without weights to give something for everybody, just remember, you can not put on muscle or lose fat unless your nutrition is in alignment with your plans (see bottom for more info).Have safe weight loss with these plans
Free fat loss workout plan 1 (weight lifting workout):

• Dead lifts: 3 x 10
• Clean and press: 4 x 12
• Squats: 5 x 8
• Calf raises: 4 x 30
• Tucking crunches: 3 x 20
• Incline bench press: 4 x 8

Free fat burning workout plan 2 (body weight workout):

• Burpees: 20
• Wall sit: 1 minute
• Plank: 1 minute
• Jumping jacks: 100
• Bicycle crunch: 50
• Prisoner squats: 50
• Lunges: 30
• Repeat this workout 3 times or more for the best results, should take half an hour if you res a minute at the end of each circuit.

These workouts will kick your body into fat lburning mode, but you must realize the importance of nutrition in your quest for a lean body. We are what we eat, and it doesn't matter how much cardio you do, you can still be out of shape if you don't eat right: just look at some of the people who are into sport, running, the gym etc but still have a pot belly.

source : http://EzineArticles.com/?expert=Johnny_Palmer

few tip for weight loss..!

FOR Safe weight loss
 few tip for weight loss..!

    remove  foods that are high in fat and sugar for your diet.
    decrease  alcohol you drink.
    not be stress, frustration, and boredom.